🍽️  Mastering Midlife Meal Tracker: Nourished Balance

🫐 With the Midlife Meal Tracker, Nourish your body. Notice your habits. Reconnect with food — without guilt or overwhelm.

Midlife brings changes — in your metabolism, energy, and even your relationship with food. This 41-page printable journal is your gentle guide to tune back into your body’s needs and track your meals with mindfulness and intention — not rules or restriction.

✅ Inside you’ll find:
• Daily meal & hydration logs
• Mood + body response tracking
• A 7-day customizable tracker
• Weekly check-in prompts to reflect on what’s working
• Open journaling space to observe habits & cravings
• Monthly reflection page to assess progress without pressure

🌿 Why it’s different:
This isn’t about strict diets or food shame. It’s a wellness tool designed for real life in midlife — where hormones shift, routines change, and nourishment needs to feel empowering, not exhausting.

You don’t need a perfect plan. You just need a kind one.

📥 What You’ll Receive:
• 1 Digital PDF (8.5″ x 11″) | Instant download
• 41 printable pages for daily & weekly tracking
• Use digitally or print as needed
• For personal use only

🛍️ This is a digital product. No physical item will be shipped.